Join us to be revitalised by the warmth of the Balinese people and their culture, and soothed by the beauty and abundance of Mother Nature on the ‘Island of the Gods’.

This ten-day Yoga Intensive is suitable for experienced level 2 and 3 students who have a desire to deepen their understanding of the practice. As a prerequisite Sirsasana and Sarvangasana should be well established. 

Accommodation is in six enchanting bungalows nestled on the mountainside. All have open-air bathrooms and are situated in beautiful, private gardens. Limited single accommodation is available in the guest-rooms, which are set into the hillside with expansive views. A gorgeous salt-water pool has views across the valley and down to the sea. Enjoy massage and treatments from the on-site spa.

In addition to the lovely Mountain Lotus Shala practice space, there is a beautiful new open-air bale ‘Forest Shala’ which is set amongst tropical gardens with gorgeous views.

We will have exclusive use of this secluded, serene and special venue.

Yoga
We begin the day early with morning meditation before our break for breakfast. The morning asana session will be 2-3 hours in duration. The afternoon sessions have a quieter focus which will include inversions, hip openers, forward bends, pranayama (mindful breathing practices) and restorative asana. Five-plus hours practice per day, with plenty of time for resting and exploring.

Meals
Breakfast, lunch and dinner buffets. Delicious, healthy, mostly organic and home-grown vegetarian cuisine. Gluten-free and other dietary requirements can be catered for. Filtered water, coffee, a wide range of teas, a fruit basket, and balinese afternoon tea treats are provided throughout the retreat. Gaia Oasis is renowned for its beautiful food!

Accommodation
Nine nights’ twin or single accommodation.

Day trip
A group day-trip taking in some of the breath-taking culture and scenery Bali has to offer.

The Intensive will start at 3pm on Wednesday 10 September and finish after lunch on Friday 19 September.

Arriving in Bali at least a day or two before the retreat begins allows you to acclimatise to the heat. The timing works to catch the AirNZ night flight out on the last day of the retreat (if you want to). Once registered for the retreat Tessa can offer suggestions for nice places to stay on Bali.

Transport to and from Gaia Oasis can be arranged for you from anywhere in Bali (at your own cost). Transport costs are not expensive and people will be grouped together where possible to reduce costs.

To reserve your place, register interest, or for further enquiries, please email Tessa: tessa@wellingtonyoga.co.nz

Limited to 18 participants.

Terms and conditions of booking: The deposit secures your place on the retreat and is non-refundable. 50% of the full retreat price is due by 31 March 2025 and the balance of the retreat is due in full 12 weeks before the retreat starts. Cancellations within 12 weeks of the retreat cannot be refunded unless I find someone else to take your place.

Taking out travel insurance at the time of booking is recommended. The retreat price does not include flights, spa treatments or airport transfers. Booking is taken as acceptance of these conditions.